Select Page

Fit for duty.
fit for life.

Whats your WHY?

https://vimeo.com/193642641   In the FIT FIRST RESPONDER Book – CHAPTER 3,  Coach JC inspires and motivates to figure out your WHY! Whats your WHY?

Your NUTRITION recipe of the week: Roasted Cauliflower and Chickpea Tacos

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Cauliflower and Chickpea Tacos . Where...

Fit First Responders: How to use YOUR programs!

https://youtu.be/oJTsjmEUalM   FIT FIRST RESPONDERS! QUICK ANNOUNCEMENTS FROM YOUR TEAM OF COACHES! Topics: 25 DAY CHALLENGE/CHALLENGERS FFRONLINE.TV TRAINHEROIC APP FIT FIRST RESPONDERS BOOK...

Whats your WHY?

https://vimeo.com/193642641   In the FIT FIRST RESPONDER Book – CHAPTER 3,  Coach JC inspires and motivates to figure out your WHY! Whats your WHY?

read more

Fit First Responders: How to use YOUR programs!

https://youtu.be/oJTsjmEUalM   FIT FIRST RESPONDERS! QUICK ANNOUNCEMENTS FROM YOUR TEAM OF COACHES! Topics: 25 DAY CHALLENGE/CHALLENGERS FFRONLINE.TV TRAINHEROIC APP FIT FIRST RESPONDERS BOOK WORKOUTS (BUILD, BURNS, STRENGTH & CONDITIONING, TAC FIT)  ...

read more
Terms of Service | Privacy Policy | Contact Us

Welcome to FFR!
Get started with these 2 Steps...

STEP ONE: Watch this Walk Through Video

STEP 2: Fill out the Goal Setting Sheet & Measurement Guide

You have Successfully Subscribed!