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Fit for duty.
fit for life.

*NEW* RESOURCE FOR YOU GUYS!       Quick Setup:   Step 1: Clink on the link below to create your FREE account:...

Whats your WHY?   In the FIT FIRST RESPONDER Book – CHAPTER 3,  Coach JC inspires and motivates to figure out your WHY! Whats your WHY?

Your NUTRITION recipe of the week: Roasted Cauliflower and Chickpea Tacos

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Cauliflower and Chickpea Tacos . Where...
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Welcome to FFR!
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STEP 2: Fill out the Goal Setting Sheet & Measurement Guide

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