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Weekly Recipes | Fit First Responders
My Power Smoothie – The Killer Kale!

My Power Smoothie – The Killer Kale!

Today for you to get FIT FOR DUTY and FIT FOR LIFE in Your Eating I’m gonna hook you up with one of my go to Power Smoothies… The Killer Kale. The Killer Kale is packed with crazy antioxidants, vitamins, enzymes and minerals and is one of my go to smoothies for energy...

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Roasted Caramelized Carrots with Garlic

Roasted Caramelized Carrots with Garlic

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Caramelized Carrots with Garlic. Where are my veggies? Ingredients: 6 
whole carrots, cleaned olive oil...

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Greek Chicken Couscous Bowl

Greek Chicken Couscous Bowl

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Greek Chicken Couscous Bowl. Where are my veggies? Where is my lean protein? Ingredients: For the chicken bowl: 6...

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Chicken Zucchini Enchilada Casserole

Chicken Zucchini Enchilada Casserole

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken Zucchini Enchilada Casserole. Where are my veggies? Where is my lean protein? Ingredients: Enchilada Sauce:...

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