Here is a light lunch to try today: Ingredients: 1 (5 ounces) can tuna packed in water, drained and shredded with a fork 2 large hard-boiled eggs, chopped 2 hard-boiled egg whites, chopped 2 tablespoons plain Greek yogurt 1 tablespoon lemon juice 1/4 teaspoon paprika...

This salad is low in saturated fat and loaded with antioxidants and makes a great side dish, dip or topping. Ingredients: 15.5 can black beans, rinsed and drained 9 oz. cooked corn, fresh or frozen (thawed if frozen) 1 medium tomato, chopped 1/3 cup red onion, chopped...

Sweet potatoes make the “bread” for a satisfying sandwich! Ingredients: 1 medium sweet potato (about 7 1/2 ounces or 210 grams), peeled 1 1/2 tablespoons oil, divided 1/2 teaspoon garlic powder 1/2 teaspoon dried thyme 1/2 teaspoon salt, add more to taste 1 large egg...

Ingredients: 5 teaspoons olive oil, divided 1/2 teaspoon kosher salt, divided 1/4 teaspoon chipotle chile powder 1/4 teaspoon freshly ground black pepper 2 (6-ounce) top sirloin steaks 2 tablespoons fresh orange juice 2 tablespoons red wine vinegar 1 tablespoon adobo...