Spaghetti Squash Lasagna Casserole
Try this vegetarian lasagna for a healthy dinner! INGREDIENTS: • 1 medium spaghetti squash (about 4 cups cooked) • 1 and ½ cups lowfat ricotta cheese • 1 large egg • 1 teaspoon dried basil • 1 teaspoon dried oregano • ¼ teaspoon garlic powder • 1 and ½ cups thick...
Asian Tuna Lettuce Wraps
Quick and Easy lunch — Tuna Lettuce Wraps Ingredients: 2 cans (5 oz each) chunk white tuna in water, drained 1/2 cup of sliced or diced cut carrots 1/4 cup quartered sliced radishes 1/4 cup sliced green onions 1/4 cup all natural Sweet and Sour Sauce 2 teaspoons Soy...
Kale and Sun Dried Tomatoes Stuffed Chicken
New recipe for two of our favorites: Kale and Chicken! Ingredients: 4 boneless, skinless chicken breasts (about 8 ounces each) 1 tablespoon olive oil 1/3 cup goat cheese 1 head of kale, stemmed and chopped finely 1 cup sun-dried tomatoes (not canned in oil), chopped...
Easy Baked Apple Chips
Looking for a healthy easy snack to prepare? Try Coach JC’s Baked Apple Chips! Ingredients: 1 apple 1/4 teaspoon cinnamon Directions: Preheat oven to 225°F. Using a mandolin, slice apples very thinly. Core if desired prior to slicing. Line 1-2 baking sheets with...