Want to indulge in chicken Parmesan while still skimping on the calories and fat? Ingredients: Cooking spray or oil mister 3 boneless, skinless chicken breasts (8 ounces each), fat trimmed 3⁄4 teaspoon kosher salt 1⁄2 cup seasoned whole wheat bread crumbs, homemade or...

This gluten-free Apricot Quinoa Summer Salad is filled with sweet antioxidant-rich apricots and refreshingly cool cucumbers. Ingredients: 1 cup Quinoa, uncooked 2 cups Filtered Water 4-5 (200g) fresh Apricots, halved and then quartered 1 cup fresh Cucumbers, chopped ½...

Here is a delicious summer cucumber, tomato, avocado salad shared by Donna Kashwer…..great way to get in your veggies and healthy fat! Ingredients: 1 lb. Roma tomatoes 1 English Cucumber 1/2 medium red onion, sliced 2 avocados, diced 2 Tbsp extra virgin olive oil or...

Try this juicy baked chicken breast with a creamy hummus shell, which adds flavor, fiber and protein. Ingredients: • 4 (6 ounce) boneless, skinless chicken breasts • 1/2 teaspoon salt, divided • 1/2 teaspoon pepper, divided • 3 medium zucchini or yellow summer squash,...