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Fit for duty.
fit for life.

LET IT GO!

LET IT GO!   This week in the FIT FIRST RESPONDER Book – CHAPTER 15,  Coach JC inspires and motivates you to LET IT GO! Any and everything that has held you back in your past, LET IT GO! YOU have a past, WE ALL have a past. Your past can be your worst enemy or...

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I’M DONE!

I'M DONE! This week in the FIT FIRST RESPONDER Book – CHAPTER 14,  Coach JC inspires and motivates you to tell yourself "I'M DONE!" Done with the NEGATIVITY, done with the LACK, done with the TOXICITY in your life! What NEGATIVE INFLUENCES are holding you back from...

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BE YOUR BEST!

BE YOUR BEST This week in the FIT FIRST RESPONDER Book – CHAPTER 13,  Coach JC inspires and motivates you to BE YOUR BEST! DON'T LET THESE WORDS BARE MINIMAL WEIGHT! So many times in life we set a GOAL to be our best in EVERYTHING WE DO. But lets be real, a lot of...

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WIN THE DAY!

https://vimeo.com/193646082 In the FIT FIRST RESPONDER Book – CHAPTER 6,  Coach JC inspires and motivates to "WIN THE DAY!" Listen here...

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I CAN’T HEAR YOU!

https://vimeo.com/193620762 In the FIT FIRST RESPONDER Book – CHAPTER 5,  Coach JC inspires and motivates to be loud and clean with "I CAN"T HEAR YOU!" Listen here...

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The 4 Fs to Be Fit for Duty

This article is courtesy of Firehouse | Find Original Article here. As a first responder, it’s your duty to be your best. You are a warrior, and every single day you MUST be ready for battle. Why? Because your life is on the line. I believe in you being your best, not...

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Whats your WHY?

https://vimeo.com/193642641 In the FIT FIRST RESPONDER Book – CHAPTER 3,  Coach JC inspires and motivates to figure out your WHY! Whats your WHY?

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GET WHAT YOU CAME FOR!

GET WHAT YOU CAME FOR! In the FIT FIRST RESPONDER Book – CHAPTER 2,  Coach JC inspires and motivates to GET WHAT YOU CAME FOR! "Leadership is a potent combination of strategy and character. But if you must be without one, be without strategy." - Norman Schwarzkopf...

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WILL THE REAL YOU PLEASE STAND UP!

WILL THE REAL YOU PLEASE STAND UP! In the FIT FIRST RESPONDER Book – CHAPTER 1,  Coach JC inspires and motivates THE REAL YOU to PLEASE STAND UP! A very important question we fail to ask ourselves and remind ourselves daily is,"Who am I?" ...STOP! Think about that for...

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FINISH STRONG!

FINISH STRONG This week in the FIT FIRST RESPONDER Book – CHAPTER 25,  Coach JC inspires and motivates you to "FINISH STRONG!"  

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FIGHT!

FIGHT This week in the FIT FIRST RESPONDER Book – CHAPTER 21,  Coach JC inspires and motivates you to "FIGHT!"

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ALL DAY

ALL DAY! This week in the FIT FIRST RESPONDER Book – CHAPTER 21,  Coach JC inspires and motivates you to "WIN ALL DAY!" The chapter "ALL DAY" is about COMMITMENT, ENDURING, and BELIEVING! We all make a choice daily to COMMIT to our purpose as soon as our feet hit the...

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BE A BOSS!

BE A BOSS This week in the FIT FIRST RESPONDER Book – CHAPTER 19,  Coach JC inspires and motivates you to "BE A BOSS!"

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I AM FEARLESS

I AM FEARLESS! This week in the FIT FIRST RESPONDER Book – CHAPTER 18,  Coach JC inspires and motivates you to believe that you are FEARLESS, "I AM FEARLESS!"

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ALL IN

ALL IN! This week in the FIT FIRST RESPONDER Book – CHAPTER 17,  Coach JC inspires and motivates you to be "ALL IN"

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CHECK YOURSELF BEFORE YOU WRECK YOURSELF

CHECK YOURSELF BEFORE YOU WRECK YOURSELF   This week in the FIT FIRST RESPONDER Book – CHAPTER 16,  Coach JC inspires and motivates you to "CHECK YOURSELF BEFORE YOU WRECK YOURSELF!" JUST LIKE YOUR CHECK YOUR DUTY GEAR DAILY, SHOULD YOU ALSO CHECK YOUR ATTITUDE...

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HIT IT!

HIT IT! This week in the FIT FIRST RESPONDER Book – CHAPTER 12,  Coach JC inspires and motivates you to HIT IT! What you SOW is what you REAP! SO HIT IT! Here at Fit First Responders we teach you how TAKE ACTION! In order to take proper action you must COMMIT and HIT...

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ARE YOU A PLAYER?

ARE YOU A PLAYER? In the FIT FIRST RESPONDER Book – CHAPTER 11,  Coach JC inspires and motivates you to BE A TEAM PLAYER! Also BE A PLAYER IN YOUR OWN GAME OF LIFE! Here at Fit First Responders we teach you how become less SELFISH and more SELFLESS! A first responder...

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NO MORE EXCUSES!

NO MORE EXCUSES In the FIT FIRST RESPONDER Book – CHAPTER 10,  Coach JC inspires and motivates you to ELIMINATE EXCUSES! Here at Fit First Responders we teach you how eliminate excuses! A HERO never became a HERO by doing what the average person does. In order to be...

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YOU WIN OR YOU LEARN

YOU WIN OR YOU LEARN! In the FIT FIRST RESPONDER Book – CHAPTER 9,  Coach JC inspires and motivates you to WIN OR... LEARN, you don't lose. Here at Fit First Responders we teach you how to LEARN from a "LOSING" situation in life that you have counted yourself out of!...

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OWN THE MOMENT!

OWN THE MOMENT In the FIT FIRST RESPONDER Book – CHAPTER 8,  Coach JC inspires and motivates you to OWN THE MOMENT. Here at Fit First Responders we CHALLENGE you to OWN EVERY MOMENT of your LIFE! By OWNING THE MOMENT you are taking FULL OWNERSHIP of the present and...

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GET BACK IN THE GAME!

GET BACK IN THE GAME In the FIT FIRST RESPONDER Book – CHAPTER 7,  Coach JC inspires and motivates you to GET BACK IN THE GAME. Here at Fit First Responders we CHALLENGE you. No matter the failures or setbacks you've experienced, it's not too late! ACTION STEP: Use...

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