A] OVERHEAD SQUAT 5X3
WOD:
- B1] HANG CLEANS X10
- B2] LUNGE WALK (BAR IN FRONT SQUAT RACKED POSITION) X10 YDS
- B3] FRONT SQUATS X5
- B4] LUNGE WALK (BAR IN FRONT SQUAT RACKED POSITION) X10 YDS
- B5] SNATCH X10
- B6] LUNGE WALK (BAR IN BACK SQUAT RACKED POSITION) X10 YD
- B7] OVERHEAD PRESS X10
- B8] LUNGE WALK (BAR IN BACK SQUAT RACKED POSITION) X10 YD
- 3 ROUNDS (20 YDS EACH ROUND) FOR TIME!
