Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cycloneslider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114
TACFIT | Fit First Responders

TACFIT

May 10, 2018 | TacFit

A] OVERHEAD SQUAT 5X3

WOD:

  • B1] HANG CLEANS X10
  • B2] LUNGE WALK (BAR IN FRONT SQUAT RACKED POSITION) X10 YDS
  • B3] FRONT SQUATS X5
  • B4] LUNGE WALK (BAR IN FRONT SQUAT RACKED POSITION) X10 YDS
  • B5] SNATCH X10
  • B6] LUNGE WALK (BAR IN BACK SQUAT RACKED POSITION) X10 YD
  • B7] OVERHEAD PRESS X10
  • B8] LUNGE WALK (BAR IN BACK SQUAT RACKED POSITION) X10 YD
  • 3 ROUNDS (20 YDS EACH ROUND) FOR TIME!