STRENGTH & CONDITION

May 10, 2018 | Fitness

STRENGTH

  • A] DEADLIFT (TB/BB) 3X12
  • B1] ISO SQUAT 3X5 @15s
  • B2] BAND HIGH PULL 3 SETS
  • C1] SL RDL X10 EA
  • C2] FACEPULL X15
  • C3] RUSSIAN TWIST X20T
  • MAX ROUNDS 6 MINUTES

FINISHER

  • D] REVERSE SLED (+90#)
  • MAX ROUNDS 7-10 MINUTES