Select Page

Fit for duty.
fit for life.

Fit For Duty & Fit For Life

Online Workouts for First Responders. Anytime. Anywhere.

Sign Up

FFR is a nonprofit. Your donation is helping other first responders be Fit For Duty, Fit For Life.


What is FFR Online?

FFR Online is a community built only for first responders with the tools you need to be Fit For Duty, Fit For Life.


Daily workouts specifically for first responders for ALL fitness levels.


Daily mental
conditioning to be your BEST on and off the job.


Daily habits on how to eat to perform and look your best.


The ONLY online community for first responders.

What do I get with
my Membership?

  • Daily Workouts
  • Daily Nutrition Coaching
  • Daily Mental Conditioning
  • Online Community
  • Also including a Chance to
    WIN a brand new truck
    and much more…

“I am honored to serve those that risk their lives every day to keep our city streets safe by helping them win in their fitness, nutrition, and creating the winning mindset so they can be fit for duty and fit for life.”
Coach JC

Who is FFR For?

FFR was created to unify police officers, firefighters, EMS, and National Guard to work as a team.


First Responders

Agencies Represented

Pounds Lost



Michael M.



20.7 % Lost

56.9 Body Fat Mass Lost

30.25 Inches LOST

Watch Testimonial Video

“I got my results back, I had lost 55 pounds, I lost 21% body fat, I lost 12 inches off my waist and gained 5 pounds of muscle. If you told me a year ago that I would squat 450 pounds, I would have said no way. I am able to do my job better than I was before the program. If you look at these results, you’ll never see anything like this in any other program, there is nothing like this around.”


Darin D.


58 Lbs. Lost

14.7 % Lost

38.3 Body Fat Mass Lost

34.5 Inches LOST

Watch Testimonial Video

“Before Fit First Responders, stagnate is the word I would use for myself. I was in a rut at work and at home. I was at my heaviest in January of last year, and as a firefighter, I knew I was not where I needed to be.

With Fit First Responders, I am back in control of my life. I lost 58 pounds and dropped my body fat mass by 72%. I am now there for my kids, for my wife, and not having excuses at the house. I’ve become a manager of my time, it’s been a total game changer.”


Liz E.

Police Officer

35.3 Lbs. Lost

14.7 % Lost

37.3 Body Fat Mass Lost

32.25 Inches LOST

Watch Testimonial Video

“The results I’ve experienced are nothing short of tremendous and exciting. I have lost 12 inches from my hips, 11 inches from my waist, 5 inches from my chest and 37 pounds. Working with other first responders, we were a team not only in Fit First Responders but we were a team in supporting and protecting our communities. I no longer suffer from high blood pressure, I no longer have acid reflux, all my medications are a thing of the past. I find myself a lot more confident when I go into my job. I did not have that confidence before this program.”


Alex P.

Police Officer

33.8 Lbs. Lost

13.1 % Lost

29.9 Body Fat Mass Lost

15.25 Inches LOST

Watch Testimonial Video

“You can go to a gym anywhere, you can sweat and get a workout anywhere. This program is more than that, it’s a physical challenge, and it’s a mental and spiritual challenge. It’s a relationship challenge. It challenges you in every aspect of your life, not just physically. And being physically fit, fits directly into law enforcement. You have to be fit to be able to carry out your duties, you have to keep going, and you have to be the best you’ve ever been at each minute. I’ve lost 33 pounds 7 inches in my waist 6 inches in my hips. It’s changed our lives. Everywhere needs this program. Start this program and every aspect of your life will improve.”

Real First Responders…
Real Results.Testimonials

become a fit first responder today

$20 A Month. Your first 20 days are free.

Sign Up Now

Exercise anywhere with your iPhone, iPad and PC

Fit First Responders is a 501(c)(3) Non-Profit Organization

Partners of ffr




After 15 years of coaching some of the top athletes in the world, thousands of men, women, and athletes of all ages, nothing is more rewarding then coaching first responders. These incredible men and women, who dedicate their lives every day to keep us safe truly are an inspiration. The FFR team is humbled and honored with how many lives have been transformed through

I, personally, feel extremely blessed to be the one chosen at this time to help first responders WIN in life. It is an absolute honor and privilege to serve police officers, firefighters, medics, and National Guard across America!

This nonprofit would not exist without the generous donors, sponsors, coaches, board members, advisory team and volunteers. THANK YOU for giving your time, treasure, and talent to make this personal dream of mine come true in helping our finest and bravest.

RESPONDERS – Thank you for allowing the to be a part of your life. We are blessed and honored to serve you!


You deserve to be…FIT FOR DUTY. FIT FOR LIFE.

become a fit first responder today

$20 A Month. Your first 20 days are free.

Sign Up Now

Terms of Service | Privacy Policy | Contact Us