FFR is a nonprofit. Your donation is helping other first responders be Fit For Duty, Fit For Life.
Daily workouts specifically for first responders for ALL fitness levels.
conditioning to be your BEST on and off the job.
Daily habits on how to eat to perform and look your best.
The ONLY online community for first responders.
What do I get with
- Daily Workouts
- Daily Nutrition Coaching
- Daily Mental Conditioning
- Online Community
- Also including a Chance to
WIN a brand new truck
and much more…
“I am honored to serve those that risk their lives every day to keep our city streets safe by helping them win in their fitness, nutrition, and creating the winning mindset so they can be fit for duty and fit for life.”
– Coach JC
FFR was created to unify police officers, firefighters, EMS, and National Guard to work as a team.
52.7 LBS LOST
20.7 % Lost
56.9 Body Fat Mass Lost
30.25 Inches LOST
58 Lbs. Lost
14.7 % Lost
38.3 Body Fat Mass Lost
34.5 Inches LOST
“Before Fit First Responders, stagnate is the word I would use for myself. I was in a rut at work and at home. I was at my heaviest in January of last year, and as a firefighter, I knew I was not where I needed to be.
With Fit First Responders, I am back in control of my life. I lost 58 pounds and dropped my body fat mass by 72%. I am now there for my kids, for my wife, and not having excuses at the house. I’ve become a manager of my time, it’s been a total game changer.”
35.3 Lbs. Lost
14.7 % Lost
37.3 Body Fat Mass Lost
32.25 Inches LOST
33.8 Lbs. Lost
13.1 % Lost
29.9 Body Fat Mass Lost
15.25 Inches LOST
Partners of ffr
After 15 years of coaching some of the top athletes in the world, thousands of men, women, and athletes of all ages, nothing is more rewarding then coaching first responders. These incredible men and women, who dedicate their lives every day to keep us safe truly are an inspiration. The FFR team is humbled and honored with how many lives have been transformed through FFROnline.tv.
I, personally, feel extremely blessed to be the one chosen at this time to help first responders WIN in life. It is an absolute honor and privilege to serve police officers, firefighters, medics, and National Guard across America!
This nonprofit would not exist without the generous donors, sponsors, coaches, board members, advisory team and volunteers. THANK YOU for giving your time, treasure, and talent to make this personal dream of mine come true in helping our finest and bravest.
RESPONDERS – Thank you for allowing the FFROnline.tv to be a part of your life. We are blessed and honored to serve you!
You are THE BRAVEST – THE FINEST – THE TOUGHEST – THE BADDEST – THE STRONGEST. You are the true LEADERS, WARRIORS, and SOLDIERS of your city.
You deserve to be…FIT FOR DUTY. FIT FOR LIFE.