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Today we have a WINNING recipe for you so that you can be FIT FOR DUTY in your nutrition and FIT FOR LIFE!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Caramelized Carrots with Garlic. Where are my veggies?


whole carrots, cleaned
olive oil
kosher salt
freshly cracked black pepper
garlic cloves, chopped
cup fresh parsley, minced


Preheat the oven to 375 degrees.
Chop the carrots into 1″ pieces, season with salt and pepper and toss with a couple tbs of olive oil.
Place on a roasting pan. Do not cover.
Roast in the oven for about 45 minutes and then toss with the chopped garlic and a bit more olive oil if needed.
The carrots will need about 15 more minutes to soak in the garlic flavor and become caramelized.
Remove from the oven and toss in the parsley.

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