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HOW TO COPE WITH STRESS

HOW TO COPE WITH STRESS. – Christina Walker with Christina Walker Counseling

You can train your physical and mental health to cope and deal with stress in your life. Are you overwhelmed with the things of life. Do you deal with stress from the past, present or future? We talk about why you should not wait until stress hits. Trust the process and make a difference. Prevention is the name of the game. Stress is real learn how to use it for you and not against you.