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Podcast #27 – Michael Reed | Fit First Responders

Michael Reed currently holds the rank of Major at Sapulpa Police Department. He was the Services Division Commander for 7 years overseeing all non uniform personnel in dispatch, records, jail and animal control. He has spent the last 4 years as the commander of the detective division overseeing 5 detectives, 1 property room officer and all investigations. He tries to listen to Coach JC’s Motivational Minute CD every day. He reminds himself of the FFR pillars of Focus, Fitness, Food, Family and Faith and works to concentrate on them through each day. Physically if he can’t make it to FFR to work out he will try to work out in the gym at work or go to the high school track to exercise. Spiritually he is working to become more consistent in his daily bible reading and prayer.