Life is not fair, life is not unfair… Life is WHAT YOU MAKE OF IT!
Coach JC talks about how FFR headquarters was hit by a tornado in Tulsa Oklahoma and what he did to stay in the game. Are you in the game?

When a tornado hits in your life how do you assure that you remain FIT FOR DUTY. FIT FOR LIFE.

Did you know that the human body is meant to heal? Join Coach JC and Dr. Cameron as they discuss how to return your body to normal. You should not live with pain and discomfort in your body. STOP LIVING WITH PAIN.  Your body wants to heal and now is your time! The 5 Second Rule – Mel Robbins. The difference between lagging indicators and leading indictors of injury. YOU CAN’T SERVE FROM AN EMPTY VESSEL.

Marcus King is a Firefighter for the Broken Arrow Fire Department.  He absolutely loves the changes FFR has made in his life.  His plan going forward is to stay consistent and to not fall back into the old habits. His plan is to worry about him and his family. Staying healthy as a family is a must. This is not a diet he is on. It’s a lifestyle and staying focused is a must.

Rodney Tisdale is a Public Education Officer for the Tulsa Fire Department. Every day he gets up and thanks God for another day to be great and to help someone in life spiritually, mentally and physically.  Then he’ll go workout and speak a word or just bring a smile to someone in the process.

Do you Know Your Game Plan? Listen to Coach JC talk about Your Game Plan on his “FIT FOR DUTY, FIT FOR LIFE” Podcast! Become FIT FOR DUTY & FIT FOR LIFE Today!

Have you Determined Your WHY? Listen to Coach JC talk about DETERMINING YOUR WHY on his “FIT FOR DUTY, FIT FOR LIFE” Podcast! Become FIT FOR DUTY & FIT FOR LIFE Today!

Jason Edwards has been an officer here in the city of Tulsa for 11 years. His most rewarding thing as a Police Officer is being able to serve his community in a impactful and powerful way. His most challenging thing as a Police Officer is being able to find a balance between personal and professional life. It’s a very different challenge at times. He tries to maintain a positive attitude and encourages other people around him everyday to be FIT FOR DUTY, FIT FOR LIFE!

Captain Dennis Valone began his public safety career in 1995 as a paramedic working his way up to tactical-medic for a large Florida Sheriff’s Office.  In 2000, he made the transition to a full-time deputy sheriff and served in a variety of positions to include: Uniform Patrol, Canine, Investigations, and SWAT.

Captain Valone currently works for the Alpharetta Department of Public Safety in Alpharetta, Georgia and serves as a Commander in the Uniform Patrol Division.  Valone’s previous assignments include: Professional Standards Commander, Department Training Coordinator, SWAT Team Leader, and Supervisor of the Community Relations Unit.

Captain Valone holds instructor certifications in Firearms, Defensive Tactics, Emergency Vehicle Operations, and Emergency Medicine.  Captain Valone is a Core Instructor and Past President of the Below 100 organization.

Dennis is a graduate of the Northwestern University School of Police Staff and Command, the Georgia Command College, and holds a Master’s in Public Safety Administration from Columbus State University. He is a co-founder of Impact First Responders, a ministry that focuses on first responders and their “purpose”.

Do you know YOUR WHY? Listen to Coach JC talk about YOUR WHY on his “FIT FOR DUTY, FIT FOR LIFE” Podcast! Become FIT FOR DUTY & FIT FOR LIFE Today!

Jonathan Parker is a professional communicator, trainer, podcaster, and pastor who is passionate about serving law enforcement officers and their families.

Jonathan was raised in Savannah, GA, and after earning a Bachelor of Science in Criminal Justice and Bachelor of Arts in Spanish, he moved to Cleveland, TN to complete his graduate studies. He graduated from the Pentecostal Theological Seminary in 2006 with a Master of Divinity.

Jonathan began working with the Chattanooga Police Department in 2007, and has served on Patrol, as a School Resource Officer in an inner-city high school, and as an adjunct training instructor for multiple agencies. He was twice named “Officer of the Year” for the Chattanooga Police Department, received two life-saving medals – one of those for performing CPR on his wife Meredith who was clinically dead for over 15 minutes after suffering a massive heart attack eight (8) days after the birth of their daughter, and he also received the Tennessee Governor’s Homeland Security Award from former Tennessee Governor Phil Bredeson.

Jonathan is the host of the “Watch Your Six” podcast, which serves law enforcement and first responder families by providing practical resources in six critical areas to help them successfully navigate life and their career.

He has been a featured guest on leading law enforcement trainer Brian Willis’ Excellence in Training podcast and is a 2017 presenter in Chicago at the very prestigious WINx: Inspiring Excellence in Law Enforcement.

Jonathan, Meredith, and their daughter Olivia are the founding Pastors of Cop Church Chattanooga, a worship gathering for law enforcement families that launched in February 2015.

Jonathan can be reached via his website at www.JonathanOParker.com or www.CopChurch.com.

Frederick Frazier, Chairman. Frederick is a 21-year veteran with the Dallas Police Department and is currently Chairman of The Assist the Officer Foundation (ATO). Outside of his full time position with the police department, Frederick dedicates his time in helping ATO with their day to day operations, fundraising, marketing and networking to increase public awareness of the organization. As an experienced officer, he has witnessed first-hand the dangers that surround his co-workers.  His message to the community focuses on how ATO symbolizes the appreciation for every officer’s dedicated service and commitment to the safety of citizens. Frederick is also the 1st Vice President of the Dallas Police Association, providing leadership, and assistance in labor related issues to his members.

Listen to Coach JC talk about how to get the most out of life!

In this Episode Coach JC talks with Tyler Harris, National Coordinator- First Responder Task Force.

In this Podcast Coach JC talks with Rick Markley, Editor in Chief of FireRescue1 and Fire Chief, paid on call firefighter, and volunteer communication director for the International Fire Relief Mission. Learn more by listening! #FITFORDUTY #FITFORLIFE

In this Podcast Coach JC talks with Dan Kerrigan, MS, EFO, CFO is co-author of Firefighter Functional Fitness and Assistant Fire Marshal, East Whiteland (PA) Fire Department. Learn more by listening! #FITFORDUTY #FITFORLIFE

In this episode Coach JC talks with Bobby Halton, as they deep dive into what it takes to become a First Responder.

In this episode Coach JC talks with police corporal, David Weakley, as they dive into the topic of NO EXCUSES.

In this episode Coach JC talks with Stacy Ettel, the executive director of Law Enforcement Advocacy Network and a law enforcement officer.

In this episode Coach JC talks with Chuck French, the district chief with the Tulsa Fire Department. What all does it take to be fit for duty?

In this Episode Coach JC talks with Major Travis Yates.  Getting real on FIT FOR DUTY, FIT FOR LIFE Podcast.

In this episode Coach JC talks with police corporal, David Weakley, as they dive into the topic of NO EXCUSES.

In this episode Coach JC talks with Stacy Ettel, a law enforcement officer and the executive director of Law Enforcement Advocacy Network.

In this episode Coach JC talks with Chuck French, the district chief with the Tulsa Fire Department. What does it take to be fit for duty?

In this episode Coach JC talks with Major Travis Yates, the editor and chief of LawOfficer.com and a veteran police officer. Getting real and getting raw on FIT FOR DUTY, FIT FOR LIFE Podcast.

Coach JC dives into why FFROnline.tv was created, what it’s about, and what it stands for. Get ready to WIN with Coach JC coming at you.