Select Page

Fit for duty.
fit for life.

Wesley

  • Wesley replied to the topic Workouts in the forum FITNESS 1 year, 9 months ago

    Yes, you do all of “A” then “B”, “C” , etc. A is typically a set number of reps/sets while B and C are typically as many rounds in a set time as you can do, and D is pretty varied.

    I will have to get back to you on gun show. Conditioning is built in the strength and conditioning workouts, but for those doing the build they can do what…[Read more]

become a fit first responder today

$20 A Month. Your first 20 days are free.

Sign Up Now

Welcome to FFR!
Get started with these 2 Steps...

STEP ONE: Watch this Walk Through Video

STEP 2: Fill out the Goal Setting Sheet & Measurement Guide

You have Successfully Subscribed!