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Fit First Responders
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MirMib

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@mirmib

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FFR Podcast

Motivational Minute FFR
Copyright Fit First Responders | Designed by Aspire Design & Brand
  • Focus
    ▼
    • Weekly Gameplan
    • Motivational Minutes
    • Mental Health
    • Spiritual Health
    • Wellness
  • Fitness
    ▼
    • Train Heroic
    • Workouts
    • Build Program
    • Burn Program
    • Tactical Fitness
    • Warm Up Videos
    • 5 Minute Blasts
    • Recovery/ Stretching
    • Performance Testing
    • Exercise Library
  • Food
    ▼
    • Weekly Recipes
    • Nutrition
  • Family
    ▼
    • Heroes Testimony
    • Community Forum
    • Your Staff
  • Merch
  • Start Here
    ▼
    • Welcome Video
    • Walk Through Video
    • Meet Your Team
    • Philosophy
    • Goal Setting Sheet
    • Measurement Guide