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  • jmc657 started the topic Workouts in the forum FITNESS 1 year, 9 months ago

    So I’m kind of at a loss on some of the workouts…are the letters on each of the workouts for your set groups, like you do all “a” exercises together, then “b” and so on?

    Also, what is the “gun show” exercise; can’t find it anywhere on this site or any others. What about conditioning? Is that doing a cardio exercise and for how long? What is max…[Read more]

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