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COACHING STAFF joined the group
cashadvance – kjg4q9pjt35 4 years, 11 months ago -
COACHING STAFF started the topic GET READY! in the forum FITNESS 6 years, 11 months ago
FFR FAMILY!
Get ready for tomorrow! It’s your weekly WINNING WEDNESDAY WORKOUT CHALLENGE!
This is a challenge that creates some friendly competitions between ALL first responders. It’s a battle to see who is the Fittest First Responder!
Post your results here after completion!
Love you guys!
– The Coaching Crew!
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COACHING STAFF started the topic WHAT YOU NEED TO HEAR. NOT ALWAYS WHAT YOU WANT TO HEAR. in the forum FITNESS 6 years, 11 months ago
FFR!
We love you guys to tell you what you NEED to hear and not always what you WANT to hear.
So here it is…
GET READY TO TRAIN YOUR FACES OFF THIS WEEK!
The fires are only getting stronger and the bad guys are only getting faster.
Remember, you’re an OCCUPATIONAL ATHLETE.
Don’t get left behind.
It may be your LIFE on the line OR a fellow…[Read more]
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COACHING STAFF started the topic RED FRIDAY!!! in the forum FITNESS 6 years, 11 months ago
YOUR RED FRIDAY WORKOUT IS UP!
RUN OVER TO THE FITNESS PAGE AND CHALLENGE YOURSELF AND THOSE AT YOUR STATION OR DIVISION!
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COACHING STAFF started the topic FFR WINNING WEDNESDAY CHALLENGE RESULTS! in the forum FITNESS 6 years, 11 months ago
WEEK 2 01-10-2018 WINNING WEDNESDAY WORKOUT CHALLENGE LEADER BOARD RESULTS:
FFR-Tulsa!
1.Kendall Williams TFD 3.2 Rounds
2.Brad McCombs BAPD 3.2 Rounds
3.Daniel Twist TPD 3.0 Rounds
4.Greg Ostrum JFD 3.0 Rounds
5.Ryan King BFD 3.0 Rounds
6.Heather Perkey TFD 3.0 Rounds
7.Jerry Schrader TPD 3.0 Rounds
8.Alexa Booth TFD 2.8 Rounds
9.Colby Wright…[Read more] -
COACHING STAFF's profile was updated 6 years, 11 months ago
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COACHING STAFF started the topic WINNING WEDNESDAY CHALLENGE GOES LIVE at MIDNIGHT! 12AM CST! in the forum FITNESS 6 years, 11 months ago
JOIN US TOMORROW!
WEDNESDAY JAN 10th! JOIN IN AS WE KICK OFF THE WINNING WEDNESDAY WORKOUT CHALLENGE!FIRST RESPONDERS ALL ACROSS THE WORLD WILL BE PERFORMING THIS CHALLENGE AND RESULTS WILL BE POSTED!
SEE IF YOU CAN COMPETE AGAINST SOME OF THE FITTEST FIRST RESPONDERS WORLD WIDE!
POST YOUR RESULTS HERE AND ON THE FIT FOR DUTY. FIT FOR LIFE.…[Read more]
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COACHING STAFF started the topic ANY NEW FIRST RESPONDERS IN THE HOUSE?! THIS IS FOR YOU. in the forum FAMILY 6 years, 11 months ago
Our FINEST and BRAVEST!
We hope you guys are OWNING your week so far! So far we are 2 weeks into our new programming for our 2018 FIT FOR DUTY FIT FOR LIFE Workouts! We hope you are enjoying the challenge!
Always remember that we are here to challenge you and make you a better asset for your community, your family, and the fellow first…[Read more]
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COACHING STAFF started the topic The Weekly Recipe Is Here! in the forum FOOD 6 years, 11 months ago
Southwestern Sweet Potato Noodle Bowls
Jan 7, 2018 | Food
Southwestern Sweet Potato Noodle Bowls
Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE!Check it out! https://www.ffronline.tv/southwestern-sweet-potato-noodle-bowls/
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COACHING STAFF started the topic NEW PROGRAMING IN 2018! LIVE NOW! in the forum FITNESS 6 years, 11 months ago
We are excited to share with you NEW PROGRAMING for all you guys!
We are uploading DAILY workouts to help you become more FIT FOR DUTY. A lot of you love the strength training as well as the conditioning aspect of what we do here at FFR, so we are BRINGING THE FIRE!
Get ready to train with some of the BAVEST, FINEST, TOUGHEST, and RESILIENT…[Read more]
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COACHING STAFF changed their profile picture 7 years, 9 months ago
