Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE!
Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Mediterranean Chopped Tuna Salad Where are my veggies? Where is my lean protein ?
Ingredients:
4 ounces (115 ml) canned tuna, drained
1/2 cup (115 ml) cucumber, chopped
1/4 cup (57.5 ml) tomato, chopped
2 tablespoons (30 ml) red onion, chopped
1 ounce (28.75 ml) crumbled feta
2 cups (460 ml) mixed greens
1 tablespoon (15 ml) olive oil
1 tablespoon (15 ml) balsamic vinegar
Directions:
Place tuna, cucumber, tomato, red onion, feta and greens in a large bowl. Drizzle olive oil and balsamic vinegar over the top and toss to coat.
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The FIT FIRST RESPONDER Family
