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Fit for duty.
fit for life.

Denise Henry says FFR is her home and her family!

Denise Henry doesn’t really want to share her age…..but let’s say she is over 30 under 55! Denise was a Sergeant for the Creek Nation Lighthorse Police Department and now serves as a police officer for the Catoosa Police department, and also holds a Cross Commission...

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Stewart Andrew says FFR is his best decision in a long time!

Stewart Andrew is 29 years old and and is an EMSA Paramedic and Tulsa Fire Fighter. Stewart’s favorite aspect of Fit First Responders is the life long friendships he has built with first responders for the different services. As one of the top finalist in the 25 Week...

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Heather Greenwood says FFR is Best Thing Ever

Heather Greenwood is 42 years old and is a Tulsa Firefight6er/Paramedic. She has been a part of Fit First Responders since November 2015. Heather loves the workouts, the coaches, the teamwork and support of her fellow teammates. She says, I worked out by myself or...

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Aaron McGhee misses FFR on the days he has to work!

Aaron McGhee is 42 years old and celebrated 11 years as a Tulsa Fireman on July 1. He has been apart of Fit First Responders since April. Aaron’s favorite thing about FFR is that he knows that if he starts losing track that there will be someone there to pick him up....

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