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  • STRENGTH WOD

    • CLEAN PULLS 3X3
    • SNATCH PULLS 3X3

    WOD

    • RUN (or ROW) X400 METERS
    • 30-20-10 reps of the following:
    • OVERHEAD LUNGE @ 45/25 LBS
    • KB RUSSIAN TWIST @55/35 LBS
    • RUN (or ROW) X400 METERS

     

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