Select Page
    • A1] BB CURL 5X10
    • A2] BAND SPEED CURL 5X20
    • B1] CLOSE GRIP BENCH PRESS 5X10
    • B2) BAND PUSHDOWN 5X20
    • C1] DB ARNOLD PRESS 4X15
    • C2] LATERAL DELT RAISE 4X30
    • D] CONDITIONING
    • LOW PROWLER DOWN & BACK
    • BENCH DIPS X15
    • PULLUP XMAX
    • 3-6 ROUNDS

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