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    • A] DEADLIFT 5X5 (1X8 PUMP SET)
    • B) BB SPLIT SQUAT 4X5 EA (BULGARIAN)
    • C] FFR STRONGMAN CIRCUIT
    • 1. MB STEP & CHEST PASS X5EA
    • 2. OFFSET FARMERS CARRY DOWN & BACK
    • 3. HEAVY DB CLEAN AND PRESS X5EA
    • 4. DOUBLE KB SWING X10
    • MAX ROUNDS 15 MINUTES
    • D] BAND STRETCH

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