Select Page
    • A1] FRONT SQUAT X20/15/12/10/8
    • B1] WEIGHTED WALKING LUNGES 4X50 YDS
    • Error! You must specify an anchor parameter if you are not using the auto_thumb option.

    • Error! You must specify an anchor parameter if you are not using the auto_thumb option.

    • Error! You must specify an anchor parameter if you are not using the auto_thumb option.

    • D] CONDITIONING
    • SPRINT 30s
    • Error! You must specify an anchor parameter if you are not using the auto_thumb option.

    • BEAR CRAWLS 30s
    • 4-6 ROUNDS

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