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    • A] BACK SQUAT 4X5 (1X10 PUMP SET)
    • B1] BB SL RDL 4X5 EA
    • C1] KB STEP UP 4X12 EA
    • C2] BB POWER SHRUG 4X12
    • C3] BAND LEG CURLS 4X12
    • D] A MINUTE TO WIN IT (5-8 MINUTES) EVERY MINUTE ON THE MINUTE THEY MUST COMPLETE THE FOLLOWING:
    • TUCK JUMP X8
    • SQUAT X10
    • SPEED JACK X12

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