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    • A1] SUMO DEADLIFT 5X5
    • A2) HANGING LEG RAISE 5X10
    • B1) BB BENT ROW 4X10
    • B2] DB PULLOVER 4X15
    • C1] BAND SA ROW X10/9/8/7/6/5/4/3/2/1 EA
    • C2] MB SPLIT SQUAT X10/9/8/7/6/5/4/3/2/1 EA
    • D] CONDITIONING
    • BAND GOODMORNING X20
    • BICYCLES X20 EA
    • SPRINT 200 YDS
    • 4-8 ROUNDS

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