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    • A) BACK SQUAT 6X6 (1X8 PUMP SET)
    • B1) TRAP BAR RDL 4X6 EA
    • C1) BAND PULL THROUGH 4X15
    • C2) KB SHRUG 4X15
    • C3) VS LEG CURLS 4X15
    • D) A MINUTE TO WIN IT (5-8 MINUTES) EVERY MINUTE ON THE MINUTE THEY MUST COMPLETE THE FOLLOWING:
    • SQUAT JUMP X15
    • SPEED BURPEE X15

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