Select Page
    • A] BENCH PRESS 4X6 (1X12 PUMP SET)
    • B1] KB SA OVERHEAD PRESS 5X5 EA
    • C1] DB HIGH INCLINE BENCH PRESS 4X15
    • C2] FRONT DELT RAISE 4X15
    • C3) 3D PULLAPARTS 4X15
    • D] GUN SHOW
    • TRICEP PRESSDOWN X200 REPS
    • *EVERYTIME YOU STOP PERFORM 10 PUSHUPS

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