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  • Level 1

    Active Recovery Day

  • Level 2

    Active Recovery Day

  • Level 3

    • A) PULLUP 4X MAX REPS (GET A BIG TOTAL)
    • B1] BAND PULLDOWN 4X20
    • B2] PLATE FRONT RAISE 4X15-20
    • C1] DB REAR FLYES 3X15
    • C2] SA KB ROW 3X10 EA
    • C3) BAND ROW 3X30
    • D] CONDITIONING
    • 1. PROWLER DOWN & BACK
    • 2. MB SLAM X10
    • 3. RUSSIAN TWIST X15 EA
    • 3-6 ROUNDS

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