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  • Level 1

    • A) OVERHEAD PRESS (BB/KB) 5X12
    • B1) TEMPO PUSHUP 3X8 (3/1/3/X)
    • B2) BAND ROW 3 SETS
    • C1) BAND PUSHDOWNS X15
    • C2) BAND CURLS X15
    • C3) MB TOE TOUCHES X20
    • MAX ROUNDS 6 MINUTES
    • D) 60 YD SHUTTLES
    • MAX ROUNDS 7-10 MINUTES
  • Level 2

    • Error! You must specify an anchor parameter if you are not using the auto_thumb option.

    • B1) KB ECCENTRIC (5S) SQUAT 4X8
    • B2) BROAD JUMP 4X6
    • C1) BB BENT ROW X8
    • C2) KB SA SWING X12 EA
    • C3) BAND KNEES 2 CHEST X20 (918 POWER WALL)
    • MAX RDS 6 MINUTES
    • D) PLATE SLIDES
    • MAX RDS 6-8 MINUTES
  • Level 3

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