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  • Level 1

    Active Recovery Day

  • Level 2

    Active Recovery Day

  • Level 3

    • A1) RED BAND CURL X100
    • A2) RED BAND PRESSDOWN X100
    • B1] DB HAMMER CURL 3X15
    • B2] DIAMOND PUSHUP 3X15
    • C1] DB FRENCH CURL 3X15-20
    • C2] BB CURL 3X10
    • C3) BAND PRESSDOWN 3X15-20
    • D] CONDITIONING SPRINT X100 YDS
    • HANGING LEG RAISE X15
    • ALTERNATING V-UPS X10EA
    • 3-6 ROUNDS

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