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  • Level 1

    Active Recovery Day

  • Level 2

    Active Recovery Day

  • Level 3

    • A) OVERHEAD PRESS 3X10
    • B) BENCH PRESS 3X5
    • C1) BB BENT ROW 4X10
    • C2) DB INCLINE BENCH PRESS 4X10 EA
    • C3) HANGING LEG RAISE 4X10 EA
    • D) ARM PARTY
    • 1. BAND CURLS 5X:30-:45
    • 2. TRICEP PRESSDOWNS 5X:30-:45
    • MAX REPS EVERY ROUND! ALTERNATE BETWEEN 1 AND 2
    • E) RECOVERY/STRENGTH

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