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  • Level 1

    • A) OVERHEAD PRESS (BB/KB) 4X12
    • B1) TEMPO PUSHUP 3X8 (3/1/3/X)
    • C1) BAND PUSHDOWNS X15
    • C2) BAND CURLS X15
    • C3) MB TOE TOUCHES X20
    • MAX RDS 6 MINUTES
    • D) 60 YD SHUTTLES
    • MAX RDS 7-10 MINUTES
  • Level 2

    • A) BENCH PRESS 5X8+ (LAST SET MAX REPS)
    • B1) MB GETUP 4X5EA
    • B2) LATERAL HURDLE HOP X5EA/AGILITY LADDER X2
    • C1) KB SEESAW PRESS X5EA
    • C2) KB SUITCASE DEADLIFT X10 EA
    • C3) FIGURE 8 ABS X15EA
    • MAX RDS 6 MINUTES
    • D) BB COMPLEX 2-4 RDS
    • RDL X10
    • ROW X10
    • HIGH PULL X10
    • FRONT SQUAT X10 (CHANGE GRIP TO UNDERHAND AFTER SQUAT)
    • CURL X10
  • Level 3

    Active Recovery Day

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