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  • Level 1

    Active Recovery Day

  • Level 2

    Active Recovery Day

  • Level 3

    • A) AGILITY LADDERS 10X VARYING EXERCISES
    • B) 20 YD SPRINTS X15
    • C) BODYWEIGHT CIRCUIT
    • 1. JUMPING JACKS X40
    • 2. SQUAT JUMPS X30
    • 3. SITUPS X20
    • 4. FULL BURPEES X10
    • MAX RDS 10 MINUTES
    • D) PROWLERS 9X HIGH DOWN/LOW BACK (90#)

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