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  • Level 1

    • A) BENCH PRESS (BB/DB) 5X12
    • B1) ISO PUSHUP 3X5 @10s
    • B2) BAND BENT ROW 3 SETS
    • C1) CG PUSHUPS X10
    • C2) BAND RAISE X15
    • C3) SUITCASES X20
    • MAX ROUNDS 6 MINUTES
    • D) 100 YD SHUTTLES
    • MAX ROUNDS 7-10 MINUTES
  • Level 2

    • Error! You must specify an anchor parameter if you are not using the auto_thumb option.

    • B1) KB ECCENTRIC (5S) SQUAT 4X8
    • B2) BROAD JUMP 4X6
    • C1) BB BENT ROW X8
    • C2) KB SA SWING X12 EA
    • C3) BAND KNEES 2 CHEST X20 (918 POWER WALL)
    • MAX RDS 6 MINUTES
    • D) PLATE SLIDES
    • MAX RDS 6-8 MINUTES
  • Level 3

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