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  • Level 1

    • A) OVERHEAD PRESS (BB/KB) 3X8
    • B1) DB SA ROW 3X10 EA
    • B2) KB SA PRESS 3X10 EA
    • C1) DB CURL X10EA
    • C2) TRICEP PUSHDOWN X15
    • C3) ALTERNATING V-UP X20T
    • MAX ROUNDS 7 MINUTES
    • D) 60 YD SHUTTLES (DOWN, BACK, DOWN)
    • MAX ROUNDS 7-10 MINUTES
  • Level 2

    • Error! You must specify an anchor parameter if you are not using the auto_thumb option.

    • B1) KB ECCENTRIC (5S) SQUAT 4X8
    • B2) BROAD JUMP 4X6
    • C1) BB BENT ROW X8
    • C2) KB SA SWING X12 EA
    • C3) BAND KNEES 2 CHEST X20 (918 POWER WALL)
    • MAX RDS 6 MINUTES
    • D) PLATE SLIDES
    • MAX RDS 6-8 MINUTES
  • Level 3

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