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    • A) VERTICAL JUMPS 4X5
    • B) FFR STRONG CIRCUIT
    • MB OH THROW X10 (918 POWER WALL)
    • KB SNATCH X10 EA (FIRST 5 YDS ON NORTH SIDE OF TURF)
    • KB OVERHEAD CARRY D&B (TURF)
    • TIRE FLIPS X5 (OUTSIDE TURF)
    • CHAIN LUNGES D&B (RALPH’S ALLEY)
    • 5 ROUNDS AS FAST AS POSSIBLE
    • C) BARBELL COMPLEX 2-4 SETS
    • BENT ROW X8
    • UPRIGHT ROW X8
    • PUSH PRESS X8
    • CURL X8

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