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    • A) BENCH PRESS 5X10 (LAST SET MAX REPS)
    • B) OVERHEAD PRESS 5X5
    • C1) BB BENT ROW 4X10
    • C2) DB INCLINE BENCH PRESS 4X10
    • C3) HANGING LEG RAISE 4X10 EA
    • D) ARM PARTY
    • 1. BAND CURLS 5X:30-:45
    • 2. TRICEP PRESSDOWNS 5X:30-:45
    • MAX REPS EVERY ROUND! ALTERNATE BETWEEN 1 AND 2

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