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    • A) AGILITY LADDERS 10X VARYING EXERCISES
    • B) 40 YD SHUTTLES X10 (10 YD D&B +20 YD DOWN)
    • C) BODYWEIGHT CIRCUIT
    • SQUATS X40
    • MOUNTAIN CLIMBERS X30 (15 L/R)
    • LEG RAISES X20
    • PUSHUPS X10
    • MAX RDS 10 MINUTES
    • D) PROWLERS 10X HIGH DOWN/LOW BACK (90#)

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