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    • A) SQUAT 5X10 (LAST SET MAX REPS)
    • B) DEADLIFT 5X5
    • C1) DB CLEAN & PRESS 4X10
    • C2) MB SIDE LUNGE 4X10 EA
    • C3) PLANK TOE TOUCHES 4X10 EA
    • D) TABATAS
    • TABATA 1
    • KB SQUAT 4X:20+:10 REST
    • BW SPLIT SQUAT JUMP 4X:20+:10 REST
    • ALTERNATE BETWEEN A AND B FOR 4 ROUNDS EACH
    • E) RECOVERY/STRETCH

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