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  • A] BENCH PRESS 3X10

    B1) OVERHEAD PRESS 3X5

    C1) BB BENT ROW 4X10

    C2) DB INCLINE BENCH PRESS 4X10

    C3) HANGING LEG RAISE 4X10 EA

    D] ARM PARTY

    1. BAND CURLS 5X:30-:45

    2. TRICEP PRESSDOWNS 5X:30-:45

    MAX REPS EVERY ROUND! ALTERNATE BETWEEN 1 AND 2

    E) RECOVERY/STRETCH

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