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  • LEVEL 1

    Active Recovery Day

  • LEVEL 2

    Active Recovery Day

  • LEVEL 3

    • A) AGILITY LADDERS 10X VARYING EXERCISES
    • B) 40 YD SHUTTLES X10 (10 YD D&B +20 YD DOWN
    • C) BODYWEIGHT CIRCUIT (MAX RDS 10 MINUTES)
    • 1) SQUATS X40
    • 2) MOUNTAIN CLIMBERS X30 (15 L/R)
    • 3) LEG RAISES X20
    • 4) PUSHUPS X10
    • D) PROWLERS 10X HIGH DOWN/LOW BACK (90#)

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