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    • A) DEADLIFT 4X10 (LAST SET MAX REPS)
    • B1) SQUAT 4X5
    • C1)DB SNATCH 4X10EA
    • C2) MB OH REV. LUNGE 4X10 EA
    • C3) AB WHEEL ROLLOUTS 4X10
    • D) TABATAS
    • TABATA 2
    • A) KB ALTERNATING 1 ARM SWING 4X:20+:10 REST
    • B) KB ISO PUSHUP 4X:20+:10 REST
    • ALTERNATE BETWEEN A AND B FOR 4 ROUNDS EACH
    • E) RECOVERY/STRETCH

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