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  • LEVEL 1

    • A) KB TEMPO PRESS 3X10 (3/1/3/X)
    • B1) TEMPO PUSHUP 3X10 (3/1/3/X)
    • B2) TEMPO BAND ROW 3X10 (3/1/3/X)
    • C2) LATERAL DELT RAISE X15
    • C3) TRICEP PUSHDOWN X20. MAX ROUNDS 6 MINUTES
    • [video_lightbox_vimeo5 video_id=”191998244″ width=”960″ height=”540″ anchor=”D) PROWLER (HIGH HANDLES) X20 YDS. MAX ROUNDS 6-10 MINUTES
  • LEVEL 2

    • A) OVERHEAD PRESS (1)5X10+ (2)5X5+ (3)8RM
    • C1) BB BENT ROW X8
    • C2) KB SA SWING X12 EA
    • [video_lightbox_vimeo5 video_id=”191876968″ width=”960″ height=”540″ anchor=”C3) BAND KNEES 2 CHEST X20 (918 POWER WALL) MAX RDS 6 MINUTES
    • [video_lightbox_vimeo5 video_id=”191998242″ width=”960″ height=”540″ anchor=”D) PLATE SLIDES MAX RDS 6-8 MINUTES
  • LEVEL 3

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