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  • LEVEL 1

    Active Recovery Day

  • LEVEL 2

    Active Recovery Day

  • LEVEL 3

    • A) AGILITY LADDERS 10X VARYING EXERCISES
    • B) 15 YD SPRINTS X15
    • C) BODYWEIGHT CIRCUIT. MAX RDS 10 MINUTES
    • 1) JUMPING JACKS X40
    • 2) SQUAT JUMPS X30
    • 3) SITUPS X20
    • 4) FULL BURPEES X10
    • D) PLATE SLIDES. MAX RDS 6-8 MINUTES
    • E) PROWLERS 8X HIGH DOWN/LOW BACK (90#)

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