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    • A) BROAD JUMPS 4X5
    • B) FFR STRONG CIRCUIT
    • 1.) MB SLAM X10
    • 2.) KB SWING X20
    • 3.) KB FARMER CARRY D&B
    • 4.) TIRE FLIPS X5
    • 5.) CHAIN LUNGES D&B
    • 5 ROUNDS AS FAST AS POSSIBLE
    • C) BARBELL COMPLEX 2-4 SETS
    • DEADLIFT X5
    • RDL X5
    • HIGH PULL X5
    • FRONT SQUAT X5
    • PUSH PRESS X5

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