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    • A] BENCH PRESS 3RM (2X1 SAME WEIGHT)
    • B1] DOUBLE KB BOTTOMS UP PRESS 4X5
    • C1] DB UPRIGHT ROW 4X8
    • C2] KB HALO 4X8EA
    • C3) BAND FACE PULL 4X8+10s HOLD
    • D] PUMPKIN TIME!
    • BB OVERHEAD PRESS 3X28 REP METHOD
    • 28 REP METHOD:
    • 7X FAST/7X SLOW/7X TOP ½/7X BOTTOM ½

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