Select Page
    • A1] BB MILITARY PRESS 5X10
    • B1] ARNOLD PRESS 5X15
    • B2] KB PUSHUPS 5X20
    • C1] LATERAL DELT RAISE 4X15
    • C2] FRONT DELT RAISE 4X15
    • C3] REAR DELT RAISE 4X15
    • D] CONDITIONING
    • 1. CLAPPING PUSHUPS X5
    • 2. SPIDERMAN PUSHUPS X10EA
    • 3. JUMPROPE X100 MAX
    • RDS 8 MINUTES

become a fit first responder today

$20 A Month. Your first 20 days are free.

Sign Up Now