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    • A] BENCH PRESS 5RM (2X3 SAME WEIGHT)
    • B1] KB BOTTOMS UP PRESS 5X5 EA
    • C1] DB SEATED MILITARY PRESS 4X12
    • C2] OVERHEAD PLATE RAISE 4X12
    • C3] UNDERHAND PULLAPARTS 4X12
    • D] GUN SHOW
    • 1. BB CURL X50 REPS
    • 2. TRICEP PRESSDOWN X100 REPS
    • *COMPLETE BOTH AS FAST AS POSSIBLE

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