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    • A1] TRAP BAR SHRUG 5X20
    • B1] PLATE/MB OVERHEAD WALKING LUNGES 5X20YDS
    • B2] KB SNATCH 5X5 EA
    • C1] BW BULGARIAN SPLIT SQUAT 4X25 EA
    • C2] BACK EXTENSION 4X15
    • D] PROWLER MEDLEY:
    • -HIGH PROWLER PUSH 20 YDS
    • -SQUAT JUMP X20
    • -LOW PROWLER PUSH 20 YDS
    • -HANGING LEG RAISE X15
    • 3-5 RDS

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